Written by: Nancy Dixit
Almonds are a natural source of calcium, essential for maintaining strong bones and proper nerve and muscle function.
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Just a handful a day, from milk to desserts, here are tasty ways to boost your bone health naturally!
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Switch to homemade almond milk for a plant-based calcium source. It's perfect in coffee, cereal, or just as a refreshing drink!
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Spread almond butter on toast or add it to smoothies for a creamy, calcium-packed treat. A delicious way to nourish your body!
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Add crushed almonds to your morning porridge or blend them into smoothies for a satisfying, calcium-rich breakfast.
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A handful of raw or soaked almonds daily gives your body a natural calcium boost. Easy, crunchy, and heart-healthy!
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Just 20-23 almonds a day (that’s 1 to 1.5 oz) is all you need for a heart-healthy crunch!"
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