Tiny but powerful, chia seeds can help you shed those extra pounds.
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Learn how to incorporate them into your diet for effective weight loss results.
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Packed with fiber, protein, and omega-3s, chia seeds keep you full for longer and curb cravings.
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Add lemon juice, honey, and soaked chia seeds to water for a refreshing detox drink that supports weight loss.
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Use chia seeds in muffins, bread, or cookies to replace some of the unhealthy ingredients with fiber-rich goodness.
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Sprinkle chia seeds on your jam or mixed with your fruit jam & spread it on a whole wheat bread for a crunchy treat
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Combine chia seeds with almond milk and refrigerate overnight. Add fruits or nuts for a healthy, filling breakfast.
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