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Chia seeds can contribute to maintaining healthy, glowing skin due to its high content of antioxidants, omega-3 fatty acids, and minerals like zinc and magnesium.
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Here's how you can incorporate chia seeds into your skincare routine for wrinkle-free skin:
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Make a hydrating face mask by mixing ground chia seeds with water or aloe vera gel to form a paste. Apply the mask and leave it on for 15-20 minutes. This can help nourish skin, reducing the appearance of fine lines & wrinkles.
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Chia seed oil is rich in omega-3 fatty acids and antioxidants, which can help protect the skin from environmental damage and promote elasticity.
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Mix ground chia seeds with sugar or oatmeal & a bit of honey or yogurt to create a gentle exfoliating scrub. Gently massage the scrub in circular motions to remove dead skin cells and reveal more radiant skin.
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Stay hydrated from the inside out by adding chia seeds to your water or favorite beverage. When soaked in water, chia seeds form a gel-like consistency that helps retain moisture in the body, keeping your skin hydrated and plump.
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Combine chia seed oil with other nourishing oils like argan oil or rosehip oil to create a DIY facial serum. Apply a few drops of the serum to your face and neck before bed to deeply moisturize and rejuvenate the skin overnight.
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Photo Credit: Freepik