Written by: Nancy Dixit
DHT, a hormone derived from testosterone, is linked to hair loss? It binds to hair follicles, shrinking them and slowing growth.
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Fenugreek might be your hair’s secret hero! This natural remedy may help block DHT from reaching follicles, potentially reducing hair loss.
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Tips to incorporate fenugreek for strong, shiny, and nourished hair:
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Chew a handful of raw fenugreek seeds daily on an empty stomach. This simple routine boosts hair growth and overall scalp health.
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Create a paste by mixing fenugreek powder with water. Apply it to the scalp and hair, leave for 30 minutes, then rinse. This treatment strengthens hair and reduces dandruff.
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Massage fenugreek oil into the scalp and hair, leaving it on overnight. Wash it off the next morning for deeply conditioned, stronger hair.
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Boil 2 teaspoons of fenugreek seeds in 2 cups of water, strain, and let it cool. Use it as a final rinse after shampooing to control dandruff and reduce hair fall.
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Boil ½ cup coconut oil with 2 teaspoons of fenugreek seeds. Strain, cool, and apply to the scalp. Wash after an hour for reduced hair fall and improved growth.
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