How to use jeera water for weight loss?

             Written by: Deepa Sarkar

Jeera (cumin) is a staple in many kitchens, not just for its flavor but also for its potential health benefits. 

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One popular way to harness its power is by drinking jeera water, which is said to aid in weight loss. But how exactly does it work? Let’s dive in.

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Jeera water is simply water infused with cumin seeds. Cumin, known for its numerous health benefits, is rich in antioxidants and compounds that may promote fat burning and improve digestion.

What is Jeera Water?

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– Jeera speeds up metabolism, helping burn fat more effectively. – Jeera water aids digestion and reduces bloating. –  Cumin stabilizes blood sugar levels, reducing fat storage.

How Does Jeera Water Help with Weight Loss?

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Drinking jeera water early in the morning, before breakfast, helps kick-start your metabolism for the day. It can also be consumed after meals to aid digestion. 

The Best Time to Drink Jeera Water

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Boil one teaspoon of cumin seeds in a glass of water for 5 minutes. Strain, and drink on an empty stomach. You can also add lemon and honey for an amazing taste.

How to Prepare

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Drinking excessive jeera water may cause acidity or digestive discomfort. It's important to consume it in moderation for the best results.

Things to Keep in Mind

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