How To Use Olive Oil Correctly

             Written by: Mantasha

Select high-quality extra virgin olive oil for cooking and dressings. It retains more nutrients and flavor compared to refined varieties.

Choose The Right Type

Photo Credit: Shutterstock

Keep olive oil in a cool, dark place, away from heat and light to preserve its quality. Use dark glass or metal containers for storage.

Store Properly

Photo Credit: Shutterstock

Drizzle olive oil over salads or mix it with vinegar for a simple dressing. It can also be used as a dip for bread or vegetables.

Use For Dressings & Dips

Video Credit: Pexels

While olive oil has a higher smoke point than many oils, it's best used for sautéing and light frying at low to medium heat to retain its flavor and health benefits.

Cook At Low To Medium Heat

Photo Credit: Shutterstock

Add a splash of olive oil to finished dishes, like pasta or roasted vegetables, to enhance flavor and richness.

Finish Dishes With Olive Oil

Photo Credit: Shutterstock

Substitute butter or other oils with olive oil in baking recipes. It adds moisture and a subtle flavor to cakes, muffins, and bread.

Use In Baking

Photo Credit: Shutterstock

Infuse olive oil with herbs and spices for added flavor. Use it to marinate meats, fish, or vegetables before cooking.

Pair With Herbs & Spices

Video Credit: Pexels