Written by: Mantasha
Select high-quality extra virgin olive oil for cooking and dressings. It retains more nutrients and flavor compared to refined varieties.
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Keep olive oil in a cool, dark place, away from heat and light to preserve its quality. Use dark glass or metal containers for storage.
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Drizzle olive oil over salads or mix it with vinegar for a simple dressing. It can also be used as a dip for bread or vegetables.
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While olive oil has a higher smoke point than many oils, it's best used for sautéing and light frying at low to medium heat to retain its flavor and health benefits.
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Add a splash of olive oil to finished dishes, like pasta or roasted vegetables, to enhance flavor and richness.
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Substitute butter or other oils with olive oil in baking recipes. It adds moisture and a subtle flavor to cakes, muffins, and bread.
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Infuse olive oil with herbs and spices for added flavor. Use it to marinate meats, fish, or vegetables before cooking.
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