How To Use Omega-3 For Healthy Hair

-Mantasha

Omega-3 fatty acids support hair growth by nourishing hair follicles, reducing inflammation on the scalp, and promoting overall scalp health.

Omega-3's Role

Photo Credit: Shutterstock

Include omega-3-rich foods in your diet like fatty fish and chia seeds, flaxseeds, and walnuts.

Omega-3 Rich Foods

Photo Credit: Shutterstock

Incorporate omega-3-rich oils into your hair care routine. Oils like flaxseed oil, and chia seed oil can be applied to the scalp and hair.

Hair Oil

Photo Credit: Shutterstock

Create a natural hair mask using mashed avocado, flaxseed oil, and honey for a 30-minute nourishing treatment.

DIY Hair Mask

Photo Credit: Shutterstock

Look for hair care products enriched with omega-3 fatty acids. Shampoos, conditioners, and hair serums containing omega-3 can provide external nourishment.

Omega-3 Enriched Hair Products

Photo Credit: Shutterstock