-Mantasha
Omega-3 fatty acids support hair growth by nourishing hair follicles, reducing inflammation on the scalp, and promoting overall scalp health.
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Include omega-3-rich foods in your diet like fatty fish and chia seeds, flaxseeds, and walnuts.
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Incorporate omega-3-rich oils into your hair care routine. Oils like flaxseed oil, and chia seed oil can be applied to the scalp and hair.
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Create a natural hair mask using mashed avocado, flaxseed oil, and honey for a 30-minute nourishing treatment.
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Look for hair care products enriched with omega-3 fatty acids. Shampoos, conditioners, and hair serums containing omega-3 can provide external nourishment.
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