How to use papaya to improve digestive health?

             Written by: Mantasha

Enjoy fresh papaya slices on their own or add them to salads. The enzyme papain in raw papaya aids in breaking down proteins and can help alleviate bloating and indigestion.

Eat Raw Papaya

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Add papaya to your morning smoothies for a nutritious boost. Combine it with yogurt and spinach for a digestive-friendly drink.

Blend Into Smoothies

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Blend ripe papaya with a little water and strain to make juice. This refreshing drink can help soothe the digestive tract and keep you hydrated.

Make Papaya Juice

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Incorporate cooked papaya into soups or stir-fries. Cooking can enhance the digestibility of papaya while retaining its beneficial properties.

Cook With Papaya

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Dry and grind papaya seeds to sprinkle over salads or yogurt. They contain compounds that may support digestive health and improve gut function.

Use Papaya Seeds

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