Enjoy fresh papaya slices on their own or add them to salads. The enzyme papain in raw papaya aids in breaking down proteins and can help alleviate bloating and indigestion.
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Add papaya to your morning smoothies for a nutritious boost. Combine it with yogurt and spinach for a digestive-friendly drink.
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Blend ripe papaya with a little water and strain to make juice. This refreshing drink can help soothe the digestive tract and keep you hydrated.
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Incorporate cooked papaya into soups or stir-fries. Cooking can enhance the digestibility of papaya while retaining its beneficial properties.
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Dry and grind papaya seeds to sprinkle over salads or yogurt. They contain compounds that may support digestive health and improve gut function.
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