How to use peppermint oil for migraine & headache?

             Written by: Nancy Dixit

Peppermint oil is packed with menthol, relaxes muscles, improves blood flow, clears airways, and provides a refreshing, natural way to soothe pain.

Role Of Peppermint Oil

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Add 1–2 drops of peppermint oil to a tissue or handkerchief. Inhale deeply for instant relief.

Quick Relief With Inhalation

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For quick pain relief, mix peppermint oil with coconut or jojoba oil and massage it onto your temples—nature’s soothing balm!

Soothing Massage For Pain Relief

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Add peppermint oil to hot water, cover your head with a towel, and breathe in to ease congestion. Keep your eyes closed for comfort.

Steam Inhalation For Sinus Headaches

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Always dilute peppermint oil before using topically, avoid sensitive areas, and consult a doctor if headaches persist or worsen.

Please Note

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