Pumpkin seeds are a great plant-based source of calcium, along with magnesium, zinc, and healthy fats. Here’s how you can easily add them to your diet:
Photo Credit: Shutterstock
Eat roasted pumpkin seeds as a crunchy and nutritious snack.
Photo Credit: Shutterstock
Blend a handful of seeds into your smoothie for an extra dose of calcium.
Photo Credit: Shutterstock
Stir them into your morning bowl of yogurt or oatmeal.
Photo Credit: Shutterstock
Add ground pumpkin seeds to muffins, cookies, or homemade energy bars.
Photo Credit: Shutterstock
Blend roasted pumpkin seeds into a creamy spread for toast or dips.
Photo Credit: Shutterstock
Including pumpkin seeds in your meals is an easy and delicious way to support bone health and get a calcium boost! 😊
Photo Credit: Shutterstock