How to use pumpkin seeds to boost calcium

             Written by: Mantasha

Pumpkin seeds are a great plant-based source of calcium, along with magnesium, zinc, and healthy fats. Here’s how you can easily add them to your diet:

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Eat roasted pumpkin seeds as a crunchy and nutritious snack.

Snack on Them

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Blend a handful of seeds into your smoothie for an extra dose of calcium.

Add to Smoothies 

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 Stir them into your morning bowl of yogurt or oatmeal.

Mix in Yogurt or Oatmeal

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Add ground pumpkin seeds to muffins, cookies, or homemade energy bars.

Use in Baking

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Blend roasted pumpkin seeds into a creamy spread for toast or dips.

Make Pumpkin Seed Butter

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Including pumpkin seeds in your meals is an easy and delicious way to support bone health and get a calcium boost! 😊

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