Written by: Mantasha
Ragi, also known as finger millet, is a rich source of calcium and can be easily incorporated into your diet to boost calcium levels in the body. Here are a few simple ways to use ragi:
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Start your day with a nutritious ragi porridge. Mix ragi flour with water or milk, add a sweetener like jaggery or honey, and cook until thickened. This is an easy and effective way to absorb calcium.
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Use ragi flour to make roti or flatbreads. Mixing it with whole wheat flour enhances the taste and makes for a calcium-rich meal. Pair it with vegetables or a curry for a balanced dish.
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Replace rice with ragi flour to prepare idli or dosa. Ferment the mixture and enjoy these dishes, which are rich in calcium, as part of your regular meals.
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Blend ragi flour with yogurt, milk, and fruits to make a calcium-packed smoothie. This can be a great post-workout drink or a healthy snack.
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You can bake ragi cookies or prepare pancakes by using ragi flour as the main ingredient. Adding ingredients like nuts and seeds will further enhance the calcium content.
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Incorporating ragi into your diet in these simple forms can help you boost your calcium intake naturally, promoting better bone health.
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