Rice water has long been used as a natural remedy for promoting hair growth and improving hair health.
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Here's how you can use rice water for hair growth:
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To prepare rice water, rinse half a cup of uncooked rice thoroughly to remove impurities. Add the rinsed rice to 2-3 cups of water and let it soak for 30 minutes. Stir the rice gently before straining the water into a clean bowl.
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For enhanced benefits, allow the rice water to ferment by leaving it at room temperature for 12-24 hours. Fermentation lowers its pH, making it more beneficial for hair.
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Fermented rice water can be potent, so dilute it with plain water before use. Mix one part of fermented rice water with two parts of water.
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After shampooing your hair, pour the rice water over your scalp and hair, ensuring every strand is coated. Gently massage it into your scalp for a few minutes to stimulate hair follicles.
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Let the rice water sit for 10-20 minutes before rinsing it off thoroughly with lukewarm water. Avoid leaving it in for too long to prevent protein buildup.
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Use rice water once or twice a week for best results. Overuse may lead to protein overload, which can make hair stiff and dry.
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With consistent use, you may notice stronger, shinier, and healthier hair over time.
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