How to use sesame seeds for a calcium boost

Written by: Mantasha Reviewed by: Dr. Swati Mishra

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Roasted Sesame Seeds

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Sesame Paste (Tahini)

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Sesame Milk

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Sesame in Cooking

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Sesame with Jaggery

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[{"selector":"#anim-3c7c0be3-ca57-4134-817b-e5b6b2d018ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f147318-3310-4bfe-a4e9-a04924fc6be2","keyframes":{"transform":["translate3d(0px, 134.39876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Including sesame seeds in your daily meals is an easy and natural way to boost your calcium intake. Photo Credit: Shutterstock

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