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Soya chunks, also known as textured vegetable protein (TVP), are a versatile and nutrient-dense food that can be incorporated into your diet to support weight gain in a healthy way.
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Here are some tips on how to use soya chunks for weight gain:
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Soya chunks can be used as a protein-rich ingredient in various dishes such as curries, soups, and salads. Add them to your favorite recipes to increase their protein content and enhance their nutritional value.
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Soya chunks can be cooked in different ways, including boiling, steaming, frying, or sautéing. Boiling them in water or vegetable broth is a common method to rehydrate them before adding them to recipes.
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To support weight gain, pair soya chunks with carbohydrate-rich foods such as rice, pasta, potatoes, or whole-grain bread.
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Make a high-protein snack by roasting or baking seasoned soya chunks until crispy. You can then enjoy them as a crunchy snack on their own or add them to trail mixes for a nutritious boost.
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Add rehydrated soya chunks to smoothies for a protein boost. Blend with fruits, veggies, or milk for a nutritious shake.
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