Soybeans are a valuable plant-based source of calcium, which is essential for maintaining strong bones and supporting various bodily functions.
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Incorporating soybeans and soy-based products into your diet can help improve your calcium intake. Here are some ways to do so:
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A cup (approximately 172 grams) of cooked soybeans provides about 13% of the daily recommended value (DV) for calcium. Including cooked soybeans in salads, stews, or as a side dish can boost your calcium intake.
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Tofu, especially when prepared with calcium sulfate, is rich in calcium. A 100-gram serving can provide up to 53% of the DV. Tofu is versatile and can be used in various dishes, from stir-fries to smoothies.
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Many brands of soy milk are fortified with calcium, offering amounts comparable to cow's milk. Including fortified soy milk in your diet can be an excellent way to increase calcium intake, especially for those avoiding dairy.
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Young, green soybeans, known as edamame, are not only a good source of protein but also contain calcium. They make for a nutritious snack or can be added to salads and other dishes.
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Incorporating these soy-based foods into your meals can significantly contribute to your daily calcium needs. Additionally, they provide other essential nutrients, making them a healthy choice for a balanced diet.
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