Triphala, a traditional Ayurvedic remedy, is well-known for its health-boosting properties, including supporting immunity. This herbal blend combines three powerful fruits—Amalaki (Indian gooseberry), Bibhitaki, and Haritaki—each offering unique health benefits.
Photo Credit: Freepik
Here’s how you can incorporate Triphala into your routine to promote overall wellness and immune health:
Photo Credit: Freepik
Start your day by mixing 1 teaspoon of Triphala powder in a glass of lukewarm water. Drinking this on an empty stomach can help detoxify your body and strengthen its defenses.
1
Photo Credit: Freepik
Brew Triphala tea by boiling a teaspoon of the powder in water for 5-7 minutes. Strain and sip it warm to enjoy its immune-supporting and digestive benefits.
2
Photo Credit: Freepik
Mix Triphala powder with honey for a palatable paste. Consume a small spoonful daily to benefit from its antioxidants while enjoying a natural immunity boost.
3
Video Credit: Pexels
Take Triphala before bedtime, either in powder form with warm water or as capsules. It aids digestion, ensuring your body efficiently absorbs nutrients vital for a strong immune system.
4
Photo Credit: Freepik
For a modern twist, blend Triphala powder into smoothies or juices. Pair it with vitamin C-rich fruits like oranges to enhance its effectiveness in supporting immunity.
5
Photo Credit: Freepik
While Triphala is natural, overconsumption can lead to mild side effects like loose motions. Always start with small doses, and consult a healthcare professional if you are pregnant, breastfeeding, or on medication.
Photo Credit: Freepik