TANYA Singh
Essential minerals like Magnesium help in better nerve function and also influence the food- mood connection.
1
Photo Credit: Freepik
Mineral deficiency can hurt the bacteria in your gut and cause depression and anxiety-like symptoms.
2
Photo Credit: Freepik
Some studies show that preservatives, food coloring and other additives may cause or worsen hyperactivity and depression.
2
Photo Credit: Freepik
Vitamin B found in leafy greens and lentils helps with dopamine production. Dopamine is associated with good mood.
4
Photo Credit: Freepik
Vitamin D, found in sunlight and mushrroms, helps with the production of serotonin. Serotonin keeps you calm and happy.
5
Photo Credit: Freepik