Written by: MANTASHA
Your lifestyle choices can play a significant role in protecting you from Alzheimer's disease.
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Here are several ways to potentially reduce your risk:
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A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports brain health and reduces cognitive decline.
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Regular exercise improves blood flow to the brain, reduces inflammation, and promotes new brain cell growth. Aim for at least 150 minutes of moderate aerobic activity, like brisk walking or swimming, each week.
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Challenging activities like puzzles, reading, and learning new skills can build cognitive reserve and delay Alzheimer's symptoms.
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Proper sleep helps clear toxins from the brain and supports memory consolidation. Aim for 7-9 hours of quality sleep per night by maintaining a consistent sleep schedule and creating a relaxing bedtime routine.
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Chronic stress negatively affects brain function and increases the risk of Alzheimer's. Practice stress-reducing techniques like meditation, deep breathing, or yoga to manage stress levels.
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Strong social connections and regular social engagement protect against cognitive decline and Alzheimer's disease. Maintain relationships, join clubs or groups, and participate in community activities.
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Smoking and excessive alcohol consumption can damage brain cells and increase Alzheimer's risk.
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