-Deepa Sarkar
Congratulations on your pregnancy! Taking care of yourself is crucial for both you and your baby. So let's explore some key do's and don'ts shared by ICMR in a Diet Guideline for pregnant women.
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Consume a variety of nutrient-rich foods from all food groups – whole grains, fruits, vegetables, legumes, dairy products, and lean protein.
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Aim for a healthy weight gain based on your doctor's recommendations
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Take prenatal vitamins as prescribed by your doctor to ensure you and your baby get essential nutrients.
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Engage in moderate-intensity exercise most days of the week with your doctor's approval. Walking, swimming, and prenatal yoga are excellent options.
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Aim for 7-9 hours of quality sleep each night.
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Avoid smoking and consuming alcohol completely. These are harmful to your baby's development.
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Limit unhealthy fats, processed foods, and excessive sugar intake.
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Avoid raw or undercooked fish, unpasteurized milk products, and foods with high mercury content.
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Avoid lifting heavy objects or strenuous activities that could strain your body.
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Practice stress management techniques like meditation or yoga to manage stress levels.
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