Vitamin C is a powerful nutrient known for its immune-boosting and skin-brightening properties, but there are many misconceptions about it. Let’s separate fact from fiction:
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Let’s separate fact from fiction:
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Vitamin C prevents colds.
While it may reduce the severity and duration of a cold, it doesn’t completely prevent it.
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More vitamin C means better health.
Your body only absorbs a limited amount; excess is excreted.
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Only citrus fruits contain vitamin C.
Many foods like bell peppers, strawberries, and broccoli are also rich sources.
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Vitamin C can replace sunscreen.
While it helps repair skin, it doesn’t block UV rays like sunscreen does.
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Getting the right amount of vitamin C is essential, but knowing the facts can help you make better health choices! 🍊😊
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