Simran Suri
Munching on roasted chana (chickpeas) can provide several incredible health benefits, including:
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Roasted chana is packed with nutrients like protein, fiber, vitamins, and minerals, including iron, magnesium, and potassium, making it a nutritious snack option.
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The combination of protein and fiber in roasted chana helps promote satiety, keeping you feeling full for longer periods and aiding in weight management.
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Roasted chana has a low glycemic index, meaning it causes a gradual rise in blood sugar levels, making it suitable for individuals with diabetes.
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The fiber, potassium & magnesium content in roasted chana contribute to heart health by helping lower cholesterol levels, regulate blood pressure, and reduce the risk of heart diseases.
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Roasted chana is a great source of energy due to its high protein and complex carbohydrate content, making it an ideal snack option to fuel your body.
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