Amaranth is a rich source of protein, fiber, and iron, making it a great alternative to quinoa. It supports digestion and boosts energy levels.
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Amla is packed with vitamin C and antioxidants, promoting healthy skin, hair, and immune function, much like avocado.
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Paneer is a great source of protein and calcium, supporting muscle health and bone density, similar to tofu.
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Mustard oil is rich in monounsaturated fats and omega-3 fatty acids, which support heart health and reduce inflammation.
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Coconut milk is rich in healthy fats and can help boost metabolism and improve skin health, making it a nourishing alternative to almond milk.
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Sabja or basil seeds are excellent for digestion and hydration, providing similar omega-3 fatty acids and fiber as chia seeds.
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Spinach is a powerhouse of nutrients, including iron, magnesium, and vitamins A and C. It supports healthy skin and promotes strong bones, making it a great alternative to kale for those looking to add more greens to their diet.
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Cauliflower is low in calories and rich in vitamins C and K, supporting weight loss and bone health, making it a great alternative to broccoli.
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Rohu fish is not as high in omega-3 fatty acids as salmon, but it is rich in protein, supporting both brain and heart health.
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Jamun is packed with antioxidants and vitamin C, helping to regulate blood sugar and promote digestive health.
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