Written by: Deepa Sarkar
Intermittent fasting (IF) has been getting a lot of attention, but with all the buzz comes a lot of confusion.
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Let’s clear up some of the common myths and help you understand how it really works.
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You Can’t Drink Anything During Fasting.
You can drink water, black coffee, or herbal tea during your fast. Just avoid sugary drinks.
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Fasting Will Leave You Hungry and Miserable.
The first few days might be a bit tough, but hunger doesn’t last forever. Your body will adjust, and soon enough, you’ll be able to power through without feeling like you’re starving.
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Intermittent Fasting Is Just About Losing Weight.
Sure, weight loss is a big perk, but intermittent fasting can also help lower inflammation, improve focus, and even give your digestive system a much-needed break.
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You Have to Fast for Hours and Hours to See Results.
You don’t need to go on a crazy-long fast. A 12 to 16-hour fast can be just as effective. It’s all about finding a routine that works for your body and lifestyle.
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Fasting Will Mess with Your Metabolism.
Actually, intermittent fasting can help boost your metabolism. It supports fat burning and helps reduce insulin levels, so your body works more efficiently.
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