- Mantasha
A common early sign of iron deficiency is feeling tired or weak despite adequate rest.
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Decreased hemoglobin levels can lead to paleness, especially in the face and inner lower eyelids.
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Low levels of iron can decrease oxygen delivery to cells and may result in breathlessness.
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Insufficient iron affects oxygen transport, potentially causing headaches and dizziness.
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Those were some of the symptoms. Now let's have a look into home remedies to prevent or manage them.
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Include iron-rich foods into your diet like lean meats, beans, lentils, spinach, and fortified cereals.
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Enhancing iron absorption is possible by consuming together foods or supplements rich in both vitamin C and iron.
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Some foods can inhibit iron absorption. Avoid dairy products or calcium rich foods along with iron supplements.
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