- Simran Suri
Air frying requires significantly less oil compared to deep frying, reducing the overall fat and calorie content of the food.
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With less oil used in cooking, air-fried foods tend to have lower levels of unhealthy fats, making them a healthier option.
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Air frying preserves more nutrients in foods compared to deep frying, as it cooks quickly at lower temperatures, minimizing nutrient loss.
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Air frying promotes a healthier cooking method by using hot air circulation to cook food evenly, eliminating the need for excessive oil immersion.
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Consuming fewer unhealthy fats and potentially harmful compounds can help reduce the risk of certain health conditions, such as heart disease and cancer.
Photo Credit: Freepik