Incense is often used in religious and meditation practices, but is it safe for your health?
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Incense is made from materials like herbs, oils, and resins that release scented smoke when burned. But this smoke also contains harmful constituents like carbon monoxide, formaldehyde, and tiny particles that can affect your lungs.
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Breathing Problems: The smoke from incense can irritate your lungs, especially if you have asthma or allergies.
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Long-term Risks: Breathing in incense smoke over time might increase your chances of respiratory problems and certain cancers.
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Ventilation: Always burn incense in a room with good airflow to reduce how much smoke you breathe in.
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Moderation: Use incense occasionally, and be mindful of how it affects your breathing and health.
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