Is flaxseed the heart hero you need?

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-1bf58c32-49be-42e8-bfe3-876de1ec7def","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf383428-7497-4b31-a587-c017239c6e68","keyframes":{"transform":["translate3d(0px, 282.25302%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are more than just a superfood trend. Photo Credit: Shutterstock

[{"selector":"#anim-1f25d002-0559-4d29-a40e-ee7c0e65feba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18204dfa-77cd-4b8e-a86a-202413e7f750","keyframes":{"transform":["translate3d(0px, 184.48115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They’re loaded with nutrients that may protect your heart and support overall wellness. Let’s dive in. Photo Credit: Shutterstock

Packed with Heart-Loving Omega-3s

[{"selector":"#anim-47abfb18-1b8f-43d7-9cf6-815417ea2a3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9fff4f-f54b-4468-82fe-98edd8a063e5","keyframes":{"transform":["translate3d(0px, 131.30719%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1861ff7c-f6a6-4cfc-97bd-8775fc98fc4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e81ea7a8-8c8f-43e2-be6a-310d2b5a940f","keyframes":{"transform":["translate3d(0px, 427.19754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Flaxseeds are one of the best plant-based sources of omega-3 fatty acids , known for reducing inflammation and keeping your heart strong. Photo Credit: Shutterstock

Helps Lower Bad Cholesterol

[{"selector":"#anim-2f4188ba-1f6f-422c-b635-8a666b939900","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96acefdc-06ff-4164-a391-6afe9389bb2b","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2489eae-2b02-4715-b36c-5bfc761e01ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db8c16fe-53ff-43fd-8744-7929b28bb820","keyframes":{"transform":["translate3d(0px, 382.42140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Too much LDL ("bad" cholesterol) can clog arteries. Flaxseeds help lower LDL levels , reducing your risk of heart disease. Photo Credit: Shutterstock

Supports Healthy Blood Pressure

[{"selector":"#anim-ab48ef65-d0b0-4768-b80c-8fe48647987f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668220ae-7b0e-4a75-b054-96a3db24d767","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b8548f-1123-4cc6-9f1e-74c177832684","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8a3c66-5544-4959-bfa2-cb0dc3ed4d66","keyframes":{"transform":["translate3d(0px, 382.42140%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High blood pressure puts extra stress on your heart. Flaxseeds may help keep it in check thanks to their unique plant compounds. Photo Credit: Shutterstock

Fiber for a Happy Heart

[{"selector":"#anim-b6af5b6a-db2e-446b-bbe6-a65d132e61d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb89521e-b935-4171-87ca-95a4224a95e4","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0898c57e-bf97-4b36-aa6e-8e35e89ad56b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f854122b-0e7e-4447-9d37-e50ac572a6be","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A diet rich in fiber helps keep cholesterol levels in balance. Flaxseeds are fiber-rich, making them a great choice for heart health. Photo Credit: Shutterstock

Fights Inflammation

[{"selector":"#anim-f50c647f-2084-4c91-8e8c-318ad47b27cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbf1cbd-faad-4a11-97be-696782c4e9aa","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8704a97c-90d8-4193-ad7b-4835bcd15ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588057b3-1171-4ebb-aa78-8dcc9e780cba","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic inflammation is linked to heart disease. The antioxidants in flaxseeds help fight inflammation and keep your heart safe. Photo Credit: Shutterstock

Balances Blood Sugar

[{"selector":"#anim-fab7bdee-be9a-45e3-9f37-a5439e36a22c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e86748-95ae-4c54-9ac6-54e69bca5eb0","keyframes":{"transform":["translate3d(0px, 132.34396%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3242b3e-56ed-4a11-8e63-2cc77b06c962","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d72f8f-832c-460c-95f8-47c41683658e","keyframes":{"transform":["translate3d(0px, 628.39540%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keeping blood sugar levels stable is key for heart health . Flaxseeds help slow sugar absorption, reducing spikes that strain the heart. Photo Credit: Shutterstock

If you found this helpful,

[{"selector":"#anim-cc5417cd-0ede-4b06-a3f1-e2778fa24ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b574dc1-1663-4fd0-b8cf-a8ded60ca900","keyframes":{"transform":["translate3d(0px, 179.61058%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa7b9f4-30e7-425a-a7ac-4a25fea1132d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efea036-d5f1-4ec7-b873-90847246abe8","keyframes":{"transform":["rotate(-270deg) translate3d(0px, -2448.9724%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tap on that love ❤️ button. Stay tuned for what’s coming next! Video Credit: Tata 1mg Arrow