Mantasha
Research on intermittent fasting (IF) and heart health is ongoing and somewhat conflicting. Here's a breakdown of what we know so far:
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Studies suggest IF might lower bad or LDL cholesterol, improve blood sugar control, and reduce inflammation, all of which are linked to a lower risk of heart disease.
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Most studies on IF and heart health are short-term, so the long-term effects are not fully understood.
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A recent study raised a concern about a shorter eating window (less than 8 hours) potentially increasing the risk of cardiovascular health.
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IF may not be suitable for everyone, especially those with certain heart conditions, diabetes, or a history of eating disorders.
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Pay attention to how you feel during and after fasting. If you experience dizziness, fatigue, or other negative side effects, it's best to stop.
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Listen to your body:
Before starting IF, especially if you have any health concerns, talk to your doctor to determine if it's safe for you and get personalized guidance.
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