simran suri
Drinking fruit juices daily can be part of a healthy diet, providing vitamins, minerals, and antioxidants.
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However, everything should be done in moderation so in the case of fruit juices as well.
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Opt for juices without added sugars to avoid excess calories and potential negative effects on blood sugar levels.
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Limit portions to avoid consuming too much natural sugar, which can still affect blood sugar levels and dental health.
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Supplement fruit juices with whole fruits and vegetables to ensure a balanced intake of fiber and other nutrients.
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Incorporate a variety of fruits to maximize nutritional benefits and minimize potential overconsumption of any single type.
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Fruit juices should complement a balanced diet rather than replace whole fruits and vegetables, which provide essential fiber and nutrients.
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