Written by: Monalisa Deka
If you have diabetes, you might wonder whether sweet potatoes are a safe choice. The good news? Yes, they can be a healthy addition to your diet—just remember to enjoy them in moderation!
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Sweet potatoes have a medium Glycemic Index (GI), while regular potatoes have a high GI. This makes sweet potatoes a better choice for managing blood sugar levels.
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Nutritionists recommend low glycemic index foods, and sweet potatoes are a fantastic choice for diabetics. Their moderate GI help maintain steady blood sugar levels.
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Sweet potatoes are packed with nutrients! They’re rich in vitamin C, magnesium, calcium, and phosphorus, making them a nutritious choice. In contrast, regular potatoes have more potassium and vitamin B1.
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Sweet potatoes are also high in fiber, which is essential for digestion and helps stabilize blood sugar levels. This makes them a smart choice for your meals!
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While sweet potatoes are healthy, it’s important to eat them in moderation. Keeping an eye on portion sizes can help you enjoy their benefits without spiking your blood sugar.
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