Is it safe to eat sweet potatoes if you have diabetes?

             Written by: Monalisa Deka

If you have diabetes, you might wonder whether sweet potatoes are a safe choice. The good news? Yes, they can be a healthy addition to your diet—just remember to enjoy them in moderation!

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Sweet potatoes have a medium Glycemic Index (GI), while regular potatoes have a high GI. This makes sweet potatoes a better choice for managing blood sugar levels.

Glycemic Index (GI)

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Nutritionists recommend low glycemic index foods, and sweet potatoes are a fantastic choice for diabetics. Their moderate GI help maintain steady blood sugar levels.

Why Low GI Matters?

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Sweet potatoes are packed with nutrients! They’re rich in vitamin C, magnesium, calcium, and phosphorus, making them a nutritious choice. In contrast, regular potatoes have more potassium and vitamin B1.

Nutritional Benefits

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Sweet potatoes are also high in fiber, which is essential for digestion and helps stabilize blood sugar levels. This makes them a smart choice for your meals!

High In Fiber

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While sweet potatoes are healthy, it’s important to eat them in moderation. Keeping an eye on portion sizes can help you enjoy their benefits without spiking your blood sugar.

Portion Control

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