Is it safe to take omega-3 supplements during pregnancy?

             Written by: Nancy Dixit

Yes, Omega-3 supplements are generally considered safe during pregnancy and play a key role in supporting your baby’s brain, eye, & overall development.

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However, it’s always best to consult your doctor before starting any supplement to ensure it aligns with your specific needs. Here’s how Omega-3 may support pregnancy.

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Taking omega-3s during pregnancy is linked to a lower risk of pre-eclampsia, a condition that can cause high blood pressure and complications.

Reduces Risk Of Pre-Eclampsia 

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Studies show that taking omega-3s can reduce the chance of early delivery, giving your baby more time to grow.

Helps Prevent Premature Birth 

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DHA, a key omega-3, plays an important role in brain and eye development during pregnancy, supporting your baby’s overall growth.

Supports Baby’s Brain & Eye Development 

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Omega-3s help ensure your baby is born at a healthy weight, reducing the risks linked to low birth weight.

Promotes A Healthy Birth Weight 

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Experts suggest 1g of Omega-3 daily (500mg DHA), best sourced from fish, nuts, and seeds, rather than relying solely on supplements.

Experts Recommend Food First 

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Choose third-party tested fish oil with EPA & DHA for the best benefits. 

Choosing the Right Omega-3 Supplement 

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Research on omega-3s in pregnancy is ongoing, with mixed findings. While the potential benefits are promising, more studies are needed to fully understand their impact.

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