-Mantasha
Yes, milk can be beneficial for weight gain due to its nutrient composition. Here's why:
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Whole milk is relatively high in calories, with about 150 calories per cup (240 ml). Consuming more calories than your body burns is essential for gaining weight, and milk can contribute to your daily calorie intake.
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Milk is a good source of protein, with about 8 grams per cup. Protein is crucial for muscle growth and repair, which is essential when trying to gain healthy weight.
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Whole milk contains saturated fats which can contribute to weight gain when consumed in moderation. These fats are important for overall health and can provide a concentrated source of calories.
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Milk is rich in essential nutrients like calcium, vitamin D, vitamin A, and B vitamins. These nutrients can aid in weight gain by ensuring your body has what it needs to build muscle and bone mass.
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