-Mantasha
Discover the truth behind a common belief about milk mucus production during colds.
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Unraveling the age-old advice passed down by our moms: Does milk really worsen mucus production during colds?
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There is limited scientific research on the relationship between milk or any dairy consumption and mucus production.
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Drinking milk thickens saliva, often leading to a mouthfeel resembling phlegm, though it's actually thickened saliva.
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Many physicians actually recommend dairy consumption during sickness, including yogurt for gut health or to soothe a sore throat.
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If you're usually able to tolerate dairy, there's no need to avoid it when you're sick.
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