Oatmeal is often hailed as a healthy choice for breakfast, but is it a good option for those managing diabetes? Let’s break it down.
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Photo Credit: Shutterstock
The high fibre and lower glycemic index of oatmeal help control blood sugar levels.
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Soluble fiber in oatmeal can lower cholesterol and promote heart health.
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Oatmeal’s fiber content helps you feel fuller longer.
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It’s quick and easy to prepare, especially if cooked ahead.
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Oatmeal provides a steady source of energy throughout the day.
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Instant oatmeal with added sugar may cause a rise in blood sugar levels.
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Oatmeal may not be suitable for those with gastroparesis (paralysis of the stomach) as it can slow stomach emptying.
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Oatmeal can be a nutritious choice for people with diabetes, but it’s important to choose the right kind and watch portion sizes.
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Video Credit: Pexels
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