If you have diabetes, you might wonder if fruits like papaya are safe to eat. The good news is yes! Papaya can be a healthy addition to your diet without causing a rapid spike in blood sugar.
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Papaya has a glycemic index (GI) of 60, which is moderate. This means it won’t cause a sharp increase in blood sugar levels, making it a suitable option for people with diabetes.
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Papaya is packed with vitamins A and C, which help reduce the risk of heart disease and vision problems—common complications of diabetes.
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The fiber in papaya helps regulate blood sugar levels and prevent constipation, a common concern for people with diabetes.
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Papaya contains papain, an enzyme that aids digestion and supports a healthy gut.
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Enjoy papaya in moderation as part of a balanced diet to support your diabetes management!
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