Is Sleepmaxxing The Answer To Your Sleepless Nights?

             Written by: Mantasha

Sleepmaxxing is a new wellness trend aimed at improving sleep quality and quantity. While it has some useful tips, experts are concerned about the push to buy products that may not be effective or safe. 

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Here's what you need to know:

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What Works:

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Magnesium might improve sleep, but only in small amounts. Too much can cause stomach issues.

Magnesium

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Melatonin can help with jet lag, but many over-the-counter doses are too high. Use with caution.

Melatonin

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Using white noise, like a fan or an app, can help improve sleep by drowning out background noise.

White Noise

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They can give insights into your sleep, but they are not a replacement for medical diagnosis.

Sleep Trackers

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Mouth Taping: Can be risky, especially for people with sleep apnea. Sleep Nostril Expanders: No solid evidence supports their use.

What Doesn't Work:

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Obsessing over perfect sleep can actually cause anxiety and make it harder to sleep. So, keep it simple and focus on healthy habits!

The Downside

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