Written by: Mantasha
Sleepmaxxing is a new wellness trend aimed at improving sleep quality and quantity. While it has some useful tips, experts are concerned about the push to buy products that may not be effective or safe.
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Here's what you need to know:
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Magnesium might improve sleep, but only in small amounts. Too much can cause stomach issues.
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Melatonin can help with jet lag, but many over-the-counter doses are too high. Use with caution.
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Using white noise, like a fan or an app, can help improve sleep by drowning out background noise.
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They can give insights into your sleep, but they are not a replacement for medical diagnosis.
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– Mouth Taping: Can be risky, especially for people with sleep apnea. – Sleep Nostril Expanders: No solid evidence supports their use.
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Obsessing over perfect sleep can actually cause anxiety and make it harder to sleep. So, keep it simple and focus on healthy habits!
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