Ever feel like your attention span is getting shorter? You’re not alone. Too much social media can rewire your brain.
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Every like & notification triggers dopamine, making social media addictive just like junk food.
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Short-form content trains your brain to crave quick hits, making deep work and patience harder.
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Seeing highlight reels online? Comparison breeds anxiety, low self-esteem, & even depression.
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If you find yourself mindlessly checking your phone, even when there’s nothing new, it might be time for a reset.
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-Set app limits -Mute notifications -Follow pages that uplift, not drain
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Even a one-day break can improve focus and mental clarity. Imagine what a week could do.
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Tap on that love ❤️ button. Stay tuned for what’s coming next!
Video Credit: Tata 1mg
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