Is social media messing with your brain?

             Written by: Deepa Sarkar

Ever feel like your attention span is getting shorter? You’re not alone. Too much social media can rewire your brain.

Photo Credit: Shutterstock

12088901_540_960_60fps

12088901_540_960_60fps

Every like & notification triggers dopamine, making social media addictive just like junk food.

Dopamine & The Endless Scroll

Photo Credit: Shutterstock

Short-form content trains your brain to crave quick hits, making deep work and patience harder.

Struggling to Focus? This Might Be Why

Photo Credit: Shutterstock

Seeing highlight reels online? Comparison breeds anxiety, low self-esteem, & even depression.

Anxiety, Stress & Social Media

Photo Credit: Shutterstock

If you find yourself mindlessly checking your phone, even when there’s nothing new, it might be time for a reset.

Is It Just a Habit or an Addiction?

Photo Credit: Shutterstock

-Set app limits -Mute notifications -Follow pages that uplift, not drain

How to Break the Cycle?

Photo Credit: Shutterstock

Even a one-day break can improve focus and mental clarity. Imagine what a week could do.

Take a Social Media Detox

Photo Credit: Shutterstock

Tap on that love ❤️ button. Stay tuned for what’s coming next!

Video Credit: Tata 1mg

If you found this helpful,

Arrow

Video-3

Video-3