- Simran Suri
Yes, soy milk is nutritious. Here are some reasons why soy milk can be good for health:
Photo Credit: Freepik
Soy milk is a good source of protein, providing all the essential amino acids needed by the body.
Photo Credit: Freepik
Soy milk is low in saturated fat and is cholesterol-free. Consuming soy protein may lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Photo Credit: Freepik
Fortified soy milk is often enriched with calcium and vitamin D, which are essential for maintaining strong and healthy bones.
Photo Credit: Freepik
Soy milk is an excellent alternative to dairy milk for individuals who are lactose intolerant or have a dairy allergy.
Photo Credit: Freepik
Soy milk is a plant-based protein source suitable for vegetarians and vegans. It contains high-quality protein that can help support muscle growth, and repair.
Photo Credit: Freepik
Soy milk is lower in calories than whole dairy milk. Including soy milk as part of a balanced diet may help with weight management.
Photo Credit: Freepik