While it's sweet and refreshing, the sugar content might surprise you. Let's explore how it affects blood sugar.
Video Credit: Pexels
Sugarcane juice is naturally high in sugar, which can cause a quick rise in blood glucose levels. This can be particularly risky for people with diabetes.
Photo Credit: Shutterstock
While sugarcane juice has a low glycemic index (meaning it doesn’t spike blood sugar instantly).
Photo Credit: Shutterstock
The glycemic load takes into account the amount of sugar in the food. Despite its low glycemic index, sugarcane juice has a high glycemic load, which can still cause a significant blood sugar spike.
Photo Credit: Shutterstock
For people with Type 1 diabetes, sugarcane juice is not recommended. It can cause a rapid spike in blood sugar levels, which can be risky for managing diabetes effectively.
Photo Credit: Shutterstock
Sugarcane juice can help raise blood sugar during hypoglycemia (low blood sugar) episodes, but should be consumed in moderation with a suitable meal.
Photo Credit: Shutterstock
Want a sweet drink without the risk? Opt for low-GI fruits and veggies like cucumbers, berries, or carrots to infuse your water with natural sweetness, keeping blood sugar levels stable.
Photo Credit: Shutterstock
Video Credit: Pexels
6 Best hair growth vitamins
If you found this helpful,