Is sugarcane juice harmful in diabetes?

             Written by: Nancy Dixit

While it's sweet and refreshing, the sugar content might surprise you. Let's explore how it affects blood sugar.

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Sugarcane juice is naturally high in sugar, which can cause a quick rise in blood glucose levels. This can be particularly risky for people with diabetes.

High In Sugar

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While sugarcane juice has a low glycemic index (meaning it doesn’t spike blood sugar instantly).

Glycemic Index vs. Glycemic Load

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The glycemic load takes into account the amount of sugar in the food. Despite its low glycemic index, sugarcane juice has a high glycemic load, which can still cause a significant blood sugar spike.

The Glycemic Load Factor

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For people with Type 1 diabetes, sugarcane juice is not recommended. It can cause a rapid spike in blood sugar levels, which can be risky for managing diabetes effectively.

In Type 1 Diabetes

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Sugarcane juice can help raise blood sugar during hypoglycemia (low blood sugar) episodes, but should be consumed in moderation with a suitable meal.

In Type 2 Diabetes 

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Want a sweet drink without the risk? Opt for low-GI fruits and veggies like cucumbers, berries, or carrots to infuse your water with natural sweetness, keeping blood sugar levels stable.

Safe Alternatives

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