Sunflower oil can be a part of a healthy diet when used in moderation and as part of a balanced eating plan. Here are some points to consider:
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Sunflower oil is predominantly composed of unsaturated fats, including both monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease
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It contains vitamin E, an antioxidant that helps protect cells from damage and supports skin health.
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Sunflower oil has a high smoke point, making it suitable for cooking at higher temperatures without breaking down and forming harmful compounds.
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Sunflower oil is a source of omega-6 fatty acids, which are essential for various bodily functions.
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Like all oils, sunflower oil is calorie-dense, so it's essential to use it in moderation to avoid excessive calorie intake.
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To maximize the health benefits of sunflower oil, choose cold-pressed or unrefined varieties when possible, as they retain more nutrients compared to refined versions.
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