-Mantasha
Yes, too much vitamin A can potentially be bad for your hair.
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Consuming too much vitamin A can lead to hair loss. This is because excessive levels of vitamin A can disrupt the normal hair growth cycle.
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Too much vitamin A can cause dryness in the hair and scalp. It can strip the scalp of its natural oils, leading to dry, brittle hair.
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Excessive intake of vitamin A can cause hair to become thin and weak. This can lead to breakage and loss of volume.
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High doses of vitamin A supplements, especially without medical supervision, can lead to vitamin toxicity.
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For adults, the recommended daily allowance of vitamin A is 900 micrograms (mcg) for men and 700 mcg for women.
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