Written by: Deepa Sarkar
Caffeine is often praised for boosting mood and performance, but too much of it can lead to serious side effects.
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Let’s explore the 7 dangers of overindulging in caffeine.
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While caffeine can make you feel more awake, too much can increase anxiety and nervousness. This is due to its stimulating effects, which may cause jitteriness in sensitive individuals.
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Caffeine’s wakefulness-promoting effect can backfire when consumed too much, leading to trouble falling asleep & disrupted sleep cycles. Timing & quantity are key for maintaining quality rest.
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Caffeine stimulates the digestive system, sometimes leading to digestive issues such as loose stools & diarrhea. If this happens to you, consider reducing your caffeine intake or switching to herbal tea.
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Excessive caffeine intake, although rare, has been linked to rhabdomyolysis, a condition where muscle breakdown leads to kidney failure. This is a severe side effect of high caffeine consumption.
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Caffeine can cause dependency, especially with daily high doses. Though not addictive like other substances, regular consumption can lead to psychological or physical dependence.
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Caffeine can raise blood pressure temporarily. Although not a long-term risk for most people, those with high blood pressure should monitor their intake to avoid further complications.
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After caffeine’s stimulating effects wear off, you might experience rebound fatigue. This can lead to tiredness and lethargy, especially if you consumed caffeine in high doses.
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