- Simran Suri
Avoid stress or pressure around eating, and make mealtimes a relaxed and enjoyable experience.
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Offer a variety of nutritious options to expose your child to different flavors, textures, and colors.
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Involve your child in age-appropriate meal preparation activities like washing vegetables, mixing or setting the table.
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Demonstrate healthy eating habits share positive comments about different foods, and emphasize the importance of a balanced diet.
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Consistency helps children anticipate when it's time to eat, and are willing to try new foods during scheduled meal times.
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