Keep In Mind These Points While Taking Calcium Supplements

- Tanya Singh

Take calcium supplement in the form (tablets, capsules, liquid) which is most convenient and effective for you.

Supplement Form

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All calcium supplements have the greatest effect when consumed in doses up to 500 mg.

Smaller Doses

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Avoid calcium supplements with iron as it interferes in proper absorption.

Iron Intake

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Your daily dietary intake of calcium must be monitored to prevent excessive calcium content in the body.

Monitor Intake

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It is better to take your calcium supplements with your food as it requires acid to be broken down.

Take Them With Food

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