- Tanya Singh
Take calcium supplement in the form (tablets, capsules, liquid) which is most convenient and effective for you.
Photo credit: Freepik
All calcium supplements have the greatest effect when consumed in doses up to 500 mg.
Photo credit: Freepik
Avoid calcium supplements with iron as it interferes in proper absorption.
Photo credit: Freepik
Your daily dietary intake of calcium must be monitored to prevent excessive calcium content in the body.
Photo credit: Freepik
It is better to take your calcium supplements with your food as it requires acid to be broken down.
Freepik