Kickstart your day with 7 must-have soaked dry fruits

Written by: Deepa Sarkar Reviewed by: Dr. Swati Mishra

[{"selector":"#anim-dc6acaa4-8af8-4867-8e17-72920ba7ddac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b242428-76e0-499f-bcbb-72c4323e3839","keyframes":{"transform":["translate3d(0px, 152.89190%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start your mornings right with soaked dry fruits that provide energy, improve digestion, & strengthen immunity. Photo Credit: Shutterstock

[{"selector":"#anim-22ff90e0-fe2b-4f63-90bf-1c421398cda5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aefe17a-4fde-483d-b569-41082bc4b82e","keyframes":{"transform":["translate3d(0px, 230.12604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are the 7 best options to supercharge your day & enhance your overall health. Photo Credit: Shutterstock

Almonds

[{"selector":"#anim-007d31f0-71d5-4853-a6a9-0cb66ae8950c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c4eeff-16c1-4720-8484-a7a32e552af4","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e69a1b1-eee5-4722-9288-290eab3e07a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d30ae72-32de-4ab4-9e25-40a41c7a6ce6","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soak almonds overnight to unlock their nutrients. They boost brain health, improve digestion, & are rich in vitamin E. Photo Credit: Shutterstock

Walnuts

[{"selector":"#anim-7427a264-ce86-4254-bcb1-53628054f3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676de783-605a-4cb7-bbf8-49f38c39b5c0","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d42bec-fd24-4020-a8cf-44a850e88fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8263582e-e3a2-4411-b5d8-aa4471960057","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Packed with omega-3 fatty acids, soaked walnuts support heart health, reduce inflammation, & boost brain function. Photo Credit: Shutterstock

Raisins

[{"selector":"#anim-22bc9b7e-7401-4ebe-afc1-0636d1877007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d20c0182-e92b-4040-8ee2-b5dbef1eb12e","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ba097f-211f-480c-9b35-8a5b58e5b54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29fbfb9d-c34b-4aa7-97e8-23cb688f55f7","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soaked raisins enhance iron absorption, improve digestion, & provide a quick energy boost for your morning routine. Photo Credit: Shutterstock

Figs

[{"selector":"#anim-1ce688f3-5e67-4ad1-a598-b7867effb3fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-925b73e9-c29f-4855-a9d7-d1664ed2e452","keyframes":{"transform":["translate3d(0px, 167.95226%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5430c341-a860-400c-8d38-7b2379107ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752b3cce-dca5-4d4f-a774-914e65f44d30","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rich in fiber & antioxidants, soaked figs aid digestion, regulate blood sugar, & promote healthy skin. Photo Credit: Shutterstock

Cashews

[{"selector":"#anim-c691b500-f07f-4a7d-8da9-c3fa2d88274d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9e76d5-76de-4616-9928-29aafb8e2b3d","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61316a1f-bec5-41e2-a538-7cdc22a47fb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14dfb56e-e7ef-4dbb-ba35-dfe1d4102eab","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soaking cashews makes them easier to digest. They support bone health and provide essential minerals like magnesium. Photo Credit: Shutterstock

Pistachios

[{"selector":"#anim-ba0cd902-afd8-493e-9976-8794ac863176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd120f51-64db-4835-a765-400e41abc82c","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb329960-59d3-4a6d-abff-4851e24437a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3418e539-f46e-4d9c-a621-a31a2d9fbdf9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These soaked green gems improve heart health, control cholesterol, and keep you energized throughout the day. Photo Credit: Shutterstock

Dates

[{"selector":"#anim-e9b1aeb3-9e0f-4c39-ad05-d69aa6e2f270","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349f7783-8329-4311-8434-8aad096e9061","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3649f00c-c839-4934-8387-51fbc6759bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0e97ef-e48d-4164-a27e-933e6875bde9","keyframes":{"transform":["translate3d(0px, 645.06201%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Soaked dates are nature's energy boosters. They are high in natural sugars, vitamins, and fiber, supporting overall health. Photo Credit: Shutterstock

SHOW US SOME

[{"selector":"#anim-2fd9a9c4-837b-4c2e-81a4-b9ca69a1afbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81d5584a-327e-4b8f-b860-d58f6aa37dd2","keyframes":{"transform":["translate3d(0px, -931.94502%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af6ccad-8aa5-44f3-b743-4c043df53abf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cee668-093d-40a8-9e33-2c1e701186a9","keyframes":{"transform":["translate3d(0px, -612.60032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Video Credit: Pexels 6 Best hair growth vitamins If you found this helpful,