-Mantasha
Hugging triggers the release of oxytocin, often referred to as the "love hormone" or "cuddle hormone." Oxytocin is associated with reducing stress levels.
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Believe it or not, hugging may actually strengthen your immune system. The release of oxytocin during a hug can enhance the functioning of the immune system.
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The physical contact and emotional connection involved in hugging can lower blood pressure & heart rate.
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Hugging can have analgesic effects, meaning it may help alleviate pain. This is again linked to the release of oxytocin, which can modulate pain perception in the brain.
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The release of oxytocin and other feel-good neurotransmitters like serotonin and dopamine during a hug can lift your spirits, increase feelings of happiness.
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