simran suri
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, hair, and nails.
Photo Credit: Freepik
Incorporating biotin into your diet or using it as a supplement can help support the maintenance of healthy skin and hair. Here are the benefits of including it in diet .
Photo Credit: Freepik
Photo Credit: Freepik
Biotin plays a crucial role in the production of keratin, a protein essential for hair growth. Adequate biotin levels can help support healthy hair growth and reduce hair shedding.
1
Photo Credit: Freepik
Biotin contributes to the maintenance of hair strength and elasticity. Stronger hair is less prone to breakage and split ends.
2
Photo Credit: Freepik
Regular biotin intake can help improve the texture of the hair, making it smoother, softer, and more manageable.
3
Photo Credit: Freepik
Photo Credit: Freepik
Biotin plays a role in maintaining healthy skin by supporting cell growth and repair. It contributes to the production of fatty acids essential for maintaining skin moisture and elasticity.
1
Photo Credit: Freepik
Biotin supports skin regeneration and renewal processes, helping to replace old, damaged skin cells with new, healthy ones.
2
Photo Credit: Freepik
Biotin deficiency can contribute to dry, irritated skin. Supplementing with biotin or ensuring sufficient intake through diet can help alleviate dryness and promote overall skin comfort.
3
Photo Credit: Freepik