- Simran Suri
Fennel tea offers several potential health benefits due to its rich nutritional profile and medicinal properties. Here are some of the key health benefits associated with drinking fennel tea:
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Fennel tea is commonly used to alleviate digestive issues such as bloating, gas, indigestion, and stomach cramps.
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Fennel tea is believed to have mild estrogenic effects and may help regulate menstrual cycles and alleviate symptoms such as menstrual cramps.
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Fennel tea contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.
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The expectorant properties of fennel tea may help loosen mucus and phlegm in the respiratory tract, making it easier to expel.
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