Know The Reasons For Short-Term Memory Loss

[{"selector":"#anim-cd0c4d0d-5d0d-4b5d-960d-d7ef7c0bbbeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da53efd3-4477-4cc2-94a3-8ec4e121b734","keyframes":{"transform":["translate3d(0px, 129.85754%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Have you ever experienced searching for something, only to find it was in your hand? Or wearing glasses while looking for them? These lapses in memory are referred to as 'brain fog'. Photo Credit: Shutterstock

Nutritional Deficiency

[{"selector":"#anim-5a766676-55a7-454e-a7f9-2882a2b8f07e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737f3d81-fe7d-4d96-953e-000db68c53f5","keyframes":{"transform":["translate3d(0px, 118.57549%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ca6da5-430c-4971-acf8-5b60a720fc9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d164b9df-ff16-4d5f-b0ea-c23a9507cef8","keyframes":{"transform":["translate3d(0px, 697.89730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The deficiency of vitamin B, magnesium, or omega-3 can cause brain fog. These are crucial for brain function; the absence of these nutrients impacts brain function. Photo Credit: Shutterstock

Hypothyroidism

[{"selector":"#anim-d2859625-1d76-4597-b6ed-bc5946e578db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64b7c30-25f2-4bba-916d-f5bf3b5df856","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9077483-6766-4d23-9f2f-dcec3d0ad6ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a7a578-66f0-4409-b332-30bc327aa778","keyframes":{"transform":["translate3d(0px, 630.32974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hypothyroidism, an underactive thyroid, can slow metabolism, leading to reduced brain energy, causing brain fog. Photo Credit: Shutterstock

Infections

[{"selector":"#anim-799b4414-8d71-499f-93ab-87e715c955e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23a04bf-bf0b-4e13-b5cb-5e649b5ba680","keyframes":{"transform":["translate3d(0px, 127.61535%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a3233e-abbc-45b0-ba67-36b42f4cc87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b129d6a2-e648-4ee3-b4db-c3ef88d5d2b4","keyframes":{"transform":["translate3d(0px, 662.76219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Long-lasting unnoticed infections can disturb thinking & language skills as the body uses energy to fight them, affecting cognitive function. Photo Credit: Shutterstock

Stress & Sleep

[{"selector":"#anim-92f0eaba-08b5-4f22-89c9-54cef5d89671","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1173c93-a7fa-41f2-a14b-bf85ca88110a","keyframes":{"transform":["translate3d(0px, 157.55920%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c268a685-a223-4cef-9aa9-269d4ce1dfab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8850a6a3-12aa-49d4-9ec3-975b01c3c947","keyframes":{"transform":["translate3d(0px, 584.38399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Prolonged stress can lead to brain fog. Insufficient sleep and excessive alcohol intake can also contribute. Photo Credit: Shutterstock