Simran Suri
Be mindful of your posture, especially when sitting at a desk or using electronic devices. Keep your spine aligned, and shoulders relaxed.
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Incorporate gentle neck stretches into your daily routine. Slow and controlled movements, such as neck tilts, rotations can improve flexibility.
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Ensure your computer monitor is at eye level, use a supportive chair, and place your keyboard and mouse within easy reach to minimize strain on the neck.
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Invest in a comfortable pillow and mattress that provide adequate support for your neck and spine. A pillow that maintains the natural curve of your neck can contribute to reduced neck pain.
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Apply heat or cold therapy to the affected area. A warm compress or a hot shower can help relax tense muscles, while cold packs can reduce inflammation.
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